Herbed Vegan Potato Soup

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  • Complexity: easy
  • 20 minutes
  • 45 minutes
  • 1 hour 5 minutes
  • Serves: 6
  • By: Ginger Hultin MS RDN CSO, Champagne Nutrition
Herbed Vegan Potato Soup

This healthy dairy-free potato soup is rich, creamy and accented with fresh thyme and rosemary.

Ingredients

  • 2 tbsp canola oil or grapeseed oil
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 1/2 tsp salt
  • 1 tsp freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 2 cups unsweetened non-dairy milk
  • 2 lbs Washington yellow potatoes, peeled and chopped
  • 4 cups reduced-sodium vegetable broth
  • 1 bay leaf
  • 1 tbsp finely chopped fresh thyme
  • 2 tsp finely chopped fresh rosemary
  • Notes

    Top soup with chopped fresh parsley, chopped green onion, a sprinkle of nutritional yeast or shredded vegan cheese if desired.

    Soy or oat milk work well in this recipe.

    Substitute fresh thyme with 1 tsp dried thyme, and fresh rosemary with 1/2 tsp dried rosemary if desired.

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    Category

    Recipes | Main | Soup & Stew | Vegan